Monitor weight before and after exercise. For each kilo
based drinks such as tea, coffee and coke.
P e r c e n t o f B o d y We i g h t L o s s
(1) Thirst Threshold, and threshold for impaired
exercise thermoregulation leading to
decrement in physical work capacity in less
(2) Stronger thirst, vague discomfort and sense of
oppression, loss of appetite.
(3)Dry mouth, increasing haemoconcentration,
reduction in urinary output.
(4) Marked decrement in physical work capacity
(5) Difficulty in concentrating, headache,
(6) Severe impairment in exercise temperature
regulations, increased respiratory rate leading
to tingling and numbness of extremities
(7)Likely collapse if combined with
heat and exercise